Week 2 Challenge: Get Moving!
Challenge Reminder: This week, the challenge is to get moving again. Challenge yourself to get moving at least three days this week. If you currently do nothing, do a little bit three times this week. If you currently do a lot, keep it moving at least three days, but move a little bit longer than usual.
My challenge goal was to get up and get moving at least three days this past week, shooting for at least 25 minutes each time.
I did move three days this week! Movement came in the form of a 1.5 mile run (14:18) on Monday, a 2 mile run (19:11) on Thursday, and a 2.5 mile run (24:30) on Sunday. As this only added up to about 58 of the planned 75 minutes, I decided to do some strength and stretching after my run yesterday for 20 minutes. While it didn't happen in chunks of 25 minutes, the 75 minutes and the 3 days did happen. I would say this week was a success!
How about you? Were you a mover and/or a shaker?
XOXO
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