Thursday, December 29, 2011

The One Benefit of the Treadmill

I just took a 2 mile walk since my knee has been acting up (back to running {hopefully} tomorrow) on the treadmill.  I READ while walking on the treadmill, which was really nice!  I can't read while I run on the tread (too wobbly), but reading while I was walking on an incline (ranging between 4-6) worked out!  I have the Polar Dash 5kon Sunday, so I have to be gentle with my knee.  I think I may go pick up a new brace on the way out tonight...

Drinks tonight with Lee and Kali and Sean (and who knows who else?!?) for my belated birthday.  SUPER EXCITED!  This mama has to unwind!

XOXO

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