Couch to 5k Week 6 Day 1
Warm Up - 5 Minutes
Run 8 Minutes, Walk 3 Minutes, Run 8 Minutes - 19 Minutes
Cool Down - 5 Minutes
Sick as a pup, but we'll give it a try
Warm Up - 5 Minutes (.32)
Run 8 Min., Walk 3 Min., Run 8 Min. (1.90)
Cool Down - 5 Minutes (.34)
It was a tough run, but I did it. Hopefully, I'll get a little better and it won't be so bad, eh?
XOXO
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