Couch to 5k 2013 - W5D2

Couch to 5k Week 5 Day 2
Warm Up - 5 Minutes
Run 6 Minutes, Walk 1 Minute, Run 4 Minutes, Walk 1 Minute, Run 6 Minutes - 18 Minutes
Cool Down - 5 Minutes

Last run before Sunday's Race.  :)

Warm Up - 5 Minutes - 2 Min. @ 4 mph, 1 Min. @ 4.1 mph, 1 Min. @ 4.2 mph, 1 Min. @ 4.3 mph (.34)
Run 6 Min. @6.5  mph, Walk 1 Min. @ 4.3 mph, Run 4 Min. @ 7 mph, Walk 1 Min. @ 4.3 mph, Run 5 Min. @ 6.8 mph, Run 1 Min. @ 8 mph (1.96)
Cool Down - 5 Minutes - 2 Min. @ 4.3 mph, 1 Min. @ 4.2 mph, 1 Min. @ 4.1 mph, 1 Min. @ 4 mph (.35)

1.96 Miles
18 Minutes
9:11/Mile

I felt like a BOSS on this run!  It was probably the best run I have had in a long time :)  I went into it, like always, telling myself that I would just take it a little easier because I've been so tired/sore the last few days.  I need to quit doubting myself because I tried to push a little and I felt really good.  We shall see how the race goes on Sunday.

Have a great day!

XOXO