Couch to 5k 2013 - W4D1

Couch to 5k Week 4 Day 1
Warm Up - 5 Minutes
Run 4 Minutes, Walk 2 Minutes, Run 6 Minutes, Walk 3 Minutes, Run 4 Minutes - 19 Minutes
Cool Down - 5 Minutes

Gorgeous morning out there!

Warm Up - 5 Minutes (.33)
Run 4 Minutes, Walk 2 Minutes, Run 6 Minutes, Walk 3 Minutes, Run 4 Minutes - 19 Minutes (2.01)
Cool Down - 5 Minutes (.34)

I almost quit in the middle of my first run.  I'm exhausted.  It was a busy 5 days at work and with yard work this weekend and trying to spend time with the family and not really sleeping...ugh...I'm pooped.  BUT I did it.  Even though I thought it was super slow, it wasn't.  This round of C25K is really helping to improve my pace!  Finished it up with my BodBot strength stuff and kazam...done for the day :)

Now, for some more yard work before the crummy weather hits again!

XOXO