Couch to 5k 2013 - W2D1

Couch to 5k Week 2 Day 1
Warm Up - 5 Minutes
Run 60 Seconds, Walk 90 Seconds, Run 90 Seconds, Walk 90 Seconds - 26 Minutes
Cool Down - 5 Minutes

Did it...


Warm Up - 5 Minutes - 2 Min. @ 4 mph, 2 Min. @ 4.1 mph, 1 Min. @ 4.2 mph (.33 miles)
Run 60 Sec. @ 7.5 mph, Walk 90 Sec. @ 4 mph, Run 90 Sec. @ 7.2, Walk 90 Sec. @ 4 mph (x4)
Run 60 Sec. @ 8 mph, Walk 90 Sec. @ 4 mph, Run 90 Sec. @ 7.5 mph (x1) (2.45 miles)
Cool Down - 5 Minutes - 2 Min. @ 4.2 mph, 2 Min. @ 4.1 mph, 1 Min. @ 4 mph (.34 miles)

Started off a bit rough, but went okay after a bit.  My right knee was getting a little tight, but it was fine.  I REALLY wanted to kick down my runs to, like, 7 mph, but I'm doing this to push myself so I wouldn't let my fat finger poke just the 7 on the tread.  I did it!

Have a nice day.

XOXO

And I spent a good chunk of that 5k thinking about what happened yesterday.  I don't even know how to process how screwed up people are...