Couch to 5k Week 1 Day 1
Warm Up - 5 Minutes
Run 60 Seconds, Walk 90 Seconds - 21 Minutes
Cool Down - 5 Minutes
It went really well. I did it on the treadmill and this is how it went...
Warm Up - 5 Minutes @ 4 mph (.33 miles)
Run 60 Seconds @ 7.5 mph, Walk 90 Seconds @ 4 mph (1.93 miles)
Cool Down - 5 Minutes @ 4-4.2 mph (.34 miles)
For my last three run segments, I ran at 7.5 for a bit and then bopped it up to 8 (and 8.5 during part of the last run). I felt really good during this workout and it gives me hope that I can get close to where I was once again. I will be able to go out for easy 3 mile runs again!
Join me and lets get this thing done :)
XOXO
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