So hot! Wish I would have worked out sooner, but I had a lovely breakfast date this morning, so a later training session, it was.
Ran 2.25 miles on the treadmill in 21:24 (9:28 pace)
Biked 13.66 miles in 1:00:01 (13.66 mph pace)
Ran 2 miles on the treadmill in 19:13 (9:33 pace)
Walked .5 mile on the treadmill in 8:30
A little ab work to round it out and lunch! It was a great workout and I did better than I thought I would (especially since I REALLY didn't want to do it). Finishing a workout is even sweeter when you had to FORCE yourself to do it in the first place, isn't it?
XOXO
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