Ran 2 miles on the treadmill in 19:15 (9:34 pace)
Biked 12.5 miles in 56:15 (13.4 mph pace)
Ran 1.25 miles on the treadmill in 11:59 (9:30 pace)
Walked 1 mile on the treadmill in 18:04
It is hot out and sunny. Yikes! According to dailymile, I lost 991 calories (without the walk...which put me over 1,000). That makes me feel a little better about this past weekend, but that is a different post...
The first run felt pretty good. I was a little tired, but it went well. I figure if I can keep up some speed right now during training, when I tone things back a bit and slow down, it should be a little easier (I hope!).
The bike was decent. I took a route with lots of rolling hills...and I suck at hills. However, for being the second time on the bike...it went well enough.
The second run I was just wishing were over because I was so hot and sweaty and had jelly legs from biking. I pushed myself, though, and I'm glad I did. Once I build things up again...my endurance, my stamina, my muscle memory...I WILL be able to do this thing.
I feel great now that it is done! Time for some ab work, a shower, more water/Gatorade and LUNCH!!!
XOXO
Biked 12.5 miles in 56:15 (13.4 mph pace)
Ran 1.25 miles on the treadmill in 11:59 (9:30 pace)
Walked 1 mile on the treadmill in 18:04
It is hot out and sunny. Yikes! According to dailymile, I lost 991 calories (without the walk...which put me over 1,000). That makes me feel a little better about this past weekend, but that is a different post...
The first run felt pretty good. I was a little tired, but it went well. I figure if I can keep up some speed right now during training, when I tone things back a bit and slow down, it should be a little easier (I hope!).
The bike was decent. I took a route with lots of rolling hills...and I suck at hills. However, for being the second time on the bike...it went well enough.
The second run I was just wishing were over because I was so hot and sweaty and had jelly legs from biking. I pushed myself, though, and I'm glad I did. Once I build things up again...my endurance, my stamina, my muscle memory...I WILL be able to do this thing.
I feel great now that it is done! Time for some ab work, a shower, more water/Gatorade and LUNCH!!!
XOXO
What duathalon are you doing?
ReplyDeleteMinneapolis Duathlon: http://www.minneapolisdu.org/
DeleteGood luck!
DeleteSounds like your training is off to a good start!